Body Fat Calculator for Women
Calculate your body fat percentage as a woman using simple measurements. See your body fat category, lean mass, and health recommendations.
Estimate your body fat percentage using the US Navy measurement method. Women naturally carry more essential fat than men (for reproductive health), so healthy ranges are higher. This calculator requires your height, waist, hip, and neck measurements.
Tips for Body Fat for Women
Essential body fat for women is 10-13% — going below is dangerous. Athletes: 14-20%, Fit: 21-24%, Average: 25-31%, Obese: 32%+
Women naturally carry more body fat than men due to hormones and reproductive biology — comparing directly is misleading
Hip-to-waist ratio is another important health metric — a ratio above 0.85 for women indicates higher health risk
Frequently Asked Questions
What is a healthy body fat percentage for women?
Data sources: Standard mathematical formulas
For informational purposes only. Not financial, medical, or legal advice. Always consult a qualified professional for decisions affecting your finances or health.
More Body Fat Calculators
Body Fat Calculator for Men
Calculate your body fat percentage using measurements. See your body fat category, lean mass, and fat mass based on the US Navy method.
Athlete Body Fat Calculator
Calculate body fat percentage for athletes and active people. See sport-specific body fat targets and performance recommendations.